Eggplant sabich or pita pocket
- kzafarullah
- Nov 24, 2023
- 2 min read
Updated: Apr 22
When we think of Middle Eastern sandwiches, we think of meat shawarma or falafel sandwiches. Stuffed with meat, tahini sauce, and vegetables, these sandwiches are popular worldwide today.
A sabich is the lesser-known cousin. It is always made with eggplant that is roasted or deep-fried and marinated with a variety of spices that vary by region and the chef's preference. This version is fabulous. The soft eggplant is smothered with a sweet-tangy sauce that pops with flavour. The addition of feta, arugula and other toppings makes it more like a meal. This is a lovely dish for a light lunch or as an appetiser. This recipe is also super simple to make.
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Ingredients:
For the marinade:
3 tablespoons olive oil
1/4 cup tomato ketchup
1 tablespoon sherry or apple cider vinegar
2 tablespoons tamari sauce
1 tablespoon garlic, finely minced
2 + 1 tablespoons za'atar
Salt, as needed
1 large eggplant
Pita bread
Hummus
Arugula
Feta cheese
Mix all the ingredients for the marinade together. I usually do not add salt, as the marinade already contains it, but I taste the mix and add a touch of salt if needed.
Heat the oven to 375 ° F.
Cut the eggplant into 1-inch batons along its length. Paint the marinade onto the batons, and rub it on with your fingers, coating them evenly. Bake for 35-40 minutes till the eggplants are charred and very soft. Remove and cool.
To make the sabich, cut a pita in half. Stuff an eggplant baton, or two, into the pocket and add some arugula, cheese and hummus or a combination of the sides. Sprinkle with za'atar. Serve.