top of page



Sri Lankan pennywort sambol (Gotukola sambol)
If there is a sambol quintessential to the Sri Lankan table, it is gotukola sambol. It is recognised by the fresh green colour and the light aromatic aroma. I had not had gorukala, or pennywort, before this trip; I had seen recipes with it and so was curious. Early in the trip, I had a chance not just to taste this dish, but also to make it. We had gone to a home to prepare dishes for the Katina poojava ceremony, the most important of Buddhist ceremonies. We were invited to p
kzafarullah
3 days ago2 min read


Sri Lankan eggplant pickle (Eggplant moju)
I recently took a trip with Peter Kuruvita to the southern part of the island. At one of your stops, we demonstrated how to make a moju. It is a simple recipe and belongs to the family of Sri Lankan achacharus and sambols. A moju is typically Sri Lankan, but the word originated from Malay, "mochua", meaning to pickle or preserve. It is a typical dish made with practically anything —vegetables, fish, meat, or sometimes fruit —and characterised by a spicy, sour, and sweet flav
kzafarullah
Nov 112 min read


Fried taro (Tali arvi)
Taro is commonly found throughout India and is widely used as a staple food. It is one of the earliest crops and made its entry into India before the potato, which is relatively recent. Taro has historical references in the Vedas and early AyurVedic writings. It is a very easy crop to grow, both in the lower wetlands and on higher altitudes, making it a very hardy and versatile crop. Every culture in India utilises this vegetable in its root form, and some even incorporate th
kzafarullah
Nov 72 min read
bottom of page




